Upcoming Events
Thinking Straight: How to Manage Your Thoughts for Maximum Mental Health
Workshop/Training
CAPS Workshops are free and open to USU Students, Faculty, and Staff. Workshops will be held virtually. Contact the CAPS Office at capsinfo@usu.edu to request the Zoom link.
Graduate Student LGBTQ+ Support Group
Workshop/Training
This group is an opportunity for LGBTQA students to get together, learn from, and support each other. Each week, we will discuss pertinent issues (i.e. coming out to parents, the challenges of balancing academics and dating, relationship challenges, self-acceptance, advocate burn out, etc.). The topic of the day will be motivated by those who participate that day. This group will be co-facilitated by a psychologist from USU Counseling and Psychological Services (CAPS) and a staff from the USU Inclusion Center.
Contact CAPS to sign a service agreement and receive the Zoom link.
USU CAPS Aggies Stress Less on the Quad
Student Activities
With Fall semester starting, we at CAPS recognize that this can be a stressful time. Because of this, we are holding a special event this upcoming Monday that is centered around helping students identify ways to mitigate stress. Topics covered will be self-care, breathing exercises, yoga, mindfulness, stress-mangement, and more. We hope to see you there!
Faith Challenges Support Group
Workshop/Training
This group is an opportunity for students to get together in a safe environment, learn from, and support each other. Each week, we will discuss pertinent issues related to faith that create stress (e.g., having faith doubts or internal conflict with elements of your faith, clarifying your spiritual identity, stresses associated with faith transitions, finding a spiritual place of belonging, talking to those of different faiths, etc.). The topic of the day will be motivated by those who participate that day. This group will be facilitated by Monique Frazier, a psychologist from USU Counseling and Psychological Services (CAPS).
Please contact CAPS to sign a service agreement and get the Zoom link.
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